WOMEN'S HEALTH YOGA RETREAT
WOMEN'S HEALTH YOGA RETREAT
Retreat & Relax
Join us in a beautiful, comfortable Croatian villa, on the island of Ciovo, just 15 minute drive from Split airport.
Enjoy your days filled with feel-good yoga (beginners welcome), guided meditation, and healthy nourishing meals, freshly prepared by our on-site, professional, private chef.
Every afternoon is time for YOU.
Explore the local region by foot, the nearest beach is a 2 minute walk, or you can walk for 10 minutes to Okrug Gornji beach which has cafés, restaurants, and little shops.
Hop on the local bus or water taxi to the historical town of Trogir for some sightseeing, or just lounge by the private pool and do absolutely nothing.
The average temperature range in May is 20 - 25 degrees with 8.8 hours of sunshine per day.
Your Yoga Teacher
Hi, I'm Natalie, I am a certified yoga teacher, with 200+ hours of yoga teacher training. I am a member of the Yoga Alliance Professionals.
I graduated from Greystones Yoga Studio, Wicklow, Ireland in Ashtanga and Yin Yoga.
I have Primary Ovarian Insufficiency, meaning I entered late peri-menopause before the age of 40. This encouraged me to study 'Yoga for the Stages of Menopause' to support other women.
Using my background of over a decade of different yoga styles: Bikram, vinyasa flow, Hatha, yin, ashtanga, and restorative, I create feel-good yoga flow classes suitable for all levels, to improve flexibility, strength, muscle tone,and balance.
I will create a nurturing, open, inclusive space for real women to share, support, and learn, whilst making relaxation and nourishment top priorities.
Meet your Chef
László Orosz has over 23 years of hospitality experience working in Ireland, Spain, Croatia and Hungary.
Formally a chef in a Michelin Guide-approved restaurant in a leafy suburb of South Dublin, he was also the chef of his own restaurant, in a well-established golf resort in Tenerife.
Trusted by Bord Bia to promote Irish beef in Hungary, he was most recently hired by the IHBC to chef at the Irish Ambassador's residence in Budapest.
Laz will prepare nourishing, tasty dishes using local fresh produces for you, on your retreat.
Photographs courtesy of Go Rail magazine and the Michelin Guide.
What & When
Duration: 5 nights
Enjoy feel-good yoga, freshly prepared brunch, women's health chats, guided meditation, and afternoons to yourself, followed by a nourishing dinner and time to relax.
Check-in from 6pm onwards
*Before you check out, we will have morning yoga, brunch and yoga nidra to ensure you go home as relaxed as possible, so bear that in mind when you are booking your flights.
If you want to spend the afternoon at the beach you can leave your luggage at the villa.
You relax, we do the rest . . .
Relax in a beautiful
5 nights in a beautiful Croatian villa
Yoga Flow class daily
Yoga Nidra class daily (guided meditation)
women's health chats including menopause navigation techniques
healthy, nourishing brunch & dinner freshly prepared by a professional chef
complimentary coffee before 12noon
all-day herbal teas
option of a couple of glasses of wine with your evening meal
one month follow-up complimentary group zoom yoga classes upon your return home (4 classes, plus recording access for 7 days)*
Not your average yoga retreat
8:30 Fresh fruit, coffee and tea available
9:15 Yoga Flow with Natalie
10:45 Health-focused Brunch
11:45 Women's Health Chat Circle
13:30 Yoga Nidra (guided meditation)
14:30 'Me Time'
18:30 Nutritious Dinner, freshly prepared, with an optional glass of wine or two.
*subject to change
It is a short 10 minute taxi ride from the airport. We highly recommend using the BOLT app. You can download it from Apple App store or Google store, and use it in Croatia.
Closer to the time I'll be offering you the option of getting in contact with other women who are on your flight, so you can meet up and share a taxi if you wish, or make your own way, it is completely up to you.
The exact address of the villa will be emailed to you.
From Budapest, the easiest, most comfortable way to get to Split is with Flix-Bus. Check the schedule out here
The Fine Print
The terms and conditions of the Women's Health Yoga Retreat Croatia 2023 bookings are as follows: check-in after 6pm, check-out is 12noon. No refund will be given for meals, classes, or activities missed (including the last day). Vegetarian meals must be requested 4 weeks before arrival via email, this is to ensure a high-quality food service. Please also notify Natalie of any allergies 4 weeks before arrival. In the unlikely case of retreat cancellation, a full refund will be offered. Images of villa and rooms are examples of the standard to expect and are subject to change. Early Bird offers are available until the 28th February 2023. Early Bird deposits are refundable up until 28th February 2023 minus 6% administration fee. All payments are non-refundable from 1st March 2023 onward. One month of complimentary zoom yoga classes are included. These group yoga classes are typically held on Monday mornings, but are subject to change.