WOMEN'S HEALTH YOGA RETREAT
2023 dates coming soon
Retreat & Relax
Join us in a beautiful, comfortable Croatian villa.
Just 30 minutes from Split airport, enjoy six days** and six nights filled with feel-good yoga, guided meditation, and healthy nourishing meals freshly prepared by our on-site, private chef.
Enjoy time to yourself, in the company of a small group of like-minded women.
Every afternoon is time for YOU.
Explore the local region by foot, shuttle to the beach, or just lounge by the private pool and do absolutely nothing.
The average temperature during September is 18 - 25 degrees with 8 hours of sunshine per day.
Your Yoga Teacher
Natalie Forrester is a certified yoga teacher, and a member of the Yoga Alliance Professionals, in her second decade of practicing yoga.
She graduated from Greystones Yoga Studio, Wicklow, Ireland with 200hrs Yoga Teacher Training in Ashtanga and Yin Yoga.
Natalie has Primary Ovarian Insufficiency, she is in late peri-menopause before the age of 40.
This motivated her to complete further yoga teacher training on 'Yoga for the Stages of Menopause'.
Natalie will create a nurturing, open, inclusive space for real women to share, support, and learn, whilst making relaxation and nourishment top priorities.
Meet your Chef
László Orosz has over 22 years of hospitality experience working in Dublin, Budapest and Spain.
Formally a chef in a Michelin Guide approved restaurant in a leafy suburb of South Dublin, he was also chef of his own restaurant, in a well-established golf resort in Tenerife.
Laz will prepare nourishing, tasty dishes using local fresh produces for you, on your retreat.
Photographs courtesy of Go Rail magazine and the Michelin Guide.
What & When
As most flights are late arriving, we will welcome you on Sunday evening from 5pm with refreshments.
Monday - Friday
Five days of feel-good yoga, freshly prepared brunch, menopause chats and info, afternoons to yourself, guided mediation / gentle yoga, followed by a nourishing dinner and time to relax.
You relax, we do the rest . . .
As many return flights are on Saturday evening, we are ensuring you have a wonderful, hassle-free final day.
Morning yoga, followed by brunch, and an early evening meal before we bring you to the airport.