Root Chakra Yoga Flow
Tues 6th June 2023
- 15 euros€15
Time: 8:30am GMT (Dub / Lon) / 9:30am CET (Bud / Berlin) / On-demand recording for 7 days Level: All levels Style: Yoga Flow Join me for our 60-minute Root Chakra Yoga Flow. This is a moderate paced group yoga flow class that will keep you energise you for the week. You shall be guided both visually and verbally through Root Chakra yoga poses at an enjoyable pace, with options to modify in a pressure-free environment. We end every class with a well deserved Savasana. Yoga improves strength, endurance, flexibility and fitness. Yoga can help us to de-stress, reduce anxiety and improve sleep quality. --- You will receive an email 30 mins before class containing the Zoom link. Please set up your laptop / iPad / phone's camera 5 minutes before class. No essential props needed but you may find blocks beneficial for some poses and maybe cushions and a blanket for Savasana. See you on your mat! Namaste, Natalie Obligatory Disclaimer Natalie Forrester assumes no responsibility for injuries, please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular yoga practice. If you are pregnant or have any injuries, please seek medical advise before you attend yoga class.
If you book a class but do not come to the live class, I will send you the class recording.