Give yourself 20 minutes for this FREE guided meditation. You won't regret it!
Everything you need to know is in the audio recording. Find a comfy, warm place that you can be in for 20 minutes, without being disturbed.
Enjoy this free Yoga Nidra 20-minute class.
20 minutes Yoga Nidra
Yoga Nidra: 001
Name: 'Anytime Comforting'
Duration: 20 minutes